Calisthenics Workout Journal Bodyweight Training Log Daily Plan Exercise Book
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$56.99
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Build Strength With Just Your Bodyweight — Calisthenics Workout Journal With Full-Body Training Plan and Daily Exercise Log
Train smarter with the Jowsie Calisthenics Workout Journal — a beginner-friendly bodyweight training guide and log book that walks you through pull-ups, push-ups, dips, squats, crunches, burpees, and more. Each page gives you the move, the reps, and space to track your daily progress so you stay accountable. Perfect for gym, park, or home workouts — no equipment, no gym membership, just you and the plan.
Why You'll Love This Workout Journal
- Beginner-Friendly Plan: A clear, step-by-step calisthenics program you can start today.
- Full-Body Training: Covers upper body, lower body, core, and cardio moves with rep counts.
- Daily Log Pages: Track sets, reps, and notes to see real progress over time.
- No Equipment Needed: Train anywhere — home, park, gym, or hotel room.
- Compact & Portable: Spiral-bound design lies flat and tucks easily into a gym bag.
- Great Gift: A motivating gift for anyone starting their fitness journey.
Specifications
- Product type: Calisthenics Workout Journal / Log Book
- Language: English
- For: Beginners to intermediate, adults
- Format: Spiral-bound
- Usage: Daily workout planning, progress tracking
What's in the Box
- 1 x Calisthenics Workout Journal
