{"product_id":"calisthenics-workout-journal-bodyweight-training-log-daily-plan","title":"Calisthenics Workout Journal Bodyweight Training Log Daily Plan Exercise Book","description":"\u003cp\u003e\u003cstrong\u003eBuild Strength With Just Your Bodyweight — Calisthenics Workout Journal With Full-Body Training Plan and Daily Exercise Log\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTrain smarter with the Jowsie Calisthenics Workout Journal — a beginner-friendly bodyweight training guide and log book that walks you through pull-ups, push-ups, dips, squats, crunches, burpees, and more. Each page gives you the move, the reps, and space to track your daily progress so you stay accountable. Perfect for gym, park, or home workouts — no equipment, no gym membership, just you and the plan.\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0675\/8930\/8586\/files\/feca6c1b-869b-4847-a577-d844dd3f8959.png?v=1779651675\" alt=\"Calisthenics Workout Journal\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Workout Journal\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-Friendly Plan\u003c\/strong\u003e: A clear, step-by-step calisthenics program you can start today.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-Body Training\u003c\/strong\u003e: Covers upper body, lower body, core, and cardio moves with rep counts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Log Pages\u003c\/strong\u003e: Track sets, reps, and notes to see real progress over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Equipment Needed\u003c\/strong\u003e: Train anywhere — home, park, gym, or hotel room.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Portable\u003c\/strong\u003e: Spiral-bound design lies flat and tucks easily into a gym bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat Gift\u003c\/strong\u003e: A motivating gift for anyone starting their fitness journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0675\/8930\/8586\/files\/a36ddcce-e918-4625-805e-9a5f11644ec0.png?v=1779651521\" alt=\"Bodyweight exercise daily plan log\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct type\u003c\/strong\u003e: Calisthenics Workout Journal \/ Log Book\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor\u003c\/strong\u003e: Beginners to intermediate, adults\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat\u003c\/strong\u003e: Spiral-bound\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage\u003c\/strong\u003e: Daily workout planning, progress tracking\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e1 x Calisthenics Workout Journal\u003c\/li\u003e\u003c\/ul\u003e","brand":"jowsie.com","offers":[{"title":"5","offer_id":48344885362858,"sku":"SKU_1779651301948_508","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/8930\/8586\/files\/feca6c1b-869b-4847-a577-d844dd3f8959.png?v=1779651675","url":"https:\/\/jowsie.com\/products\/calisthenics-workout-journal-bodyweight-training-log-daily-plan","provider":"jowsie.com","version":"1.0","type":"link"}